Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 7.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 30.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 30.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 30.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 reps |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 11.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 x 2.5 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 11.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 x 2.5 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
| | |
