Performed strength exercises in this workout.
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Cable kickback
· Piernas
|
 14 x 10.0 kg |
| | |
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Cable kickback
· Piernas
|
14 x 10.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
14 x 22.5 kg |
| | |
|
Cable kickback
· Piernas
|
13 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
13 x 12.5 kg |
| | |
|
Triceps pushdown
· Tríceps
|
14 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
15 x 13.5 kg |
| | |
|
Cable kickback
· Piernas
|
15 x 13.5 kg |
| | |
|
Triceps pushdown
· Tríceps
|
12 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
10 x 27.5 kg |
| | |
|
Triceps pushdown
· Tríceps
|
11 x 27.5 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Overhead press
· Tríceps
|
12 x 18.0 kg |
| |  |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Overhead press
· Tríceps
|
14 x 18.0 kg |
| | |
|
Dominadas
· Atrás
|
4 x 85.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 12.0 kg |
| | |
|
Overhead press
· Tríceps
|
14 x 18.0 kg |
| | |
|
Deadlift with barbell
· Atrás
|
1 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
17 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
15 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
17 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
19 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
16 x 50.0 kg |
| | |
|
Sumo Squat
· Piernas
|
16 x 26.0 kg |
| | |
|
Sumo Squat
· Piernas
|
15 x 26.0 kg |
| | |
|
Sumo Squat
· Piernas
|
18 x 26.0 kg |
| | |
|
Sumo Squat
· Piernas
|
16 x 26.0 kg |
| | |
|
Supported dips
· Tríceps
|
11 x 55.0 kg |
| | |
|
Supported dips
· Tríceps
|
13 x 55.0 kg |
| | |
|
Supported dips
· Tríceps
|
12 x 55.0 kg |
| | |
|
Deadhang
· Hombros
|
 62 seconds |
| | |
