Performed strength exercises in this workout.
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Bänkpress i maskin
· Pecho
|
 10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Curl en barra
· Bíceps
|
10 x 17.5 kg |
| |  |
|
Curl en barra
· Bíceps
|
10 x 17.5 kg |
| | |
|
Curl en barra
· Bíceps
|
10 x 17.5 kg |
| | |
|
Remo sentado
· Atrás
|
10 x 21.0 kg |
| | |
|
Remo sentado
· Atrás
|
10 x 21.0 kg |
| | |
|
Remo sentado
· Atrás
|
10 x 21.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 45.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 45.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
