 | Tiempo (min, seg) | 01:21:39 |
 | Distancia | 10.01 km |
 | Velocidad | 7.36 km/h |
| Tiempo por km | 08:09 min/km |
 | Pulso | snitt 139 max 186 |
 | Intensidad | Normal |
 | Calorias | 569 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Ninnaa some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
139 bpm |
| 2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
| 3 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
155 bpm |
| 4 |
00:01:24 |
0.25 km |
10.71 km/h |
05:36 min/km |
160 bpm |
| 5 |
00:12:18 |
1.00 km |
4.88 km/h |
12:18 min/km |
154 bpm |
| 6 |
00:01:31 |
0.16 km |
6.33 km/h |
09:29 min/km |
162 bpm |
| 7 |
00:03:42 |
0.12 km |
1.95 km/h |
30:50 min/km |
137 bpm |
| 8 |
00:01:56 |
0.49 km |
15.21 km/h |
03:57 min/km |
174 bpm |
| 9 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
170 bpm |
| 10 |
00:01:58 |
0.50 km |
15.25 km/h |
03:56 min/km |
174 bpm |
| 11 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
172 bpm |
| 12 |
00:01:59 |
0.49 km |
14.82 km/h |
04:03 min/km |
175 bpm |
| 13 |
00:05:00 |
0.23 km |
2.76 km/h |
21:44 min/km |
133 bpm |
| 14 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
162 bpm |
| 15 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
162 bpm |
| 16 |
00:00:59 |
0.27 km |
16.47 km/h |
03:39 min/km |
166 bpm |
| 17 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
164 bpm |
| 18 |
00:00:57 |
0.25 km |
15.79 km/h |
03:48 min/km |
163 bpm |
| 19 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
165 bpm |
| 20 |
00:00:59 |
0.27 km |
16.47 km/h |
03:39 min/km |
164 bpm |
| 21 |
00:04:59 |
0.18 km |
2.17 km/h |
27:41 min/km |
130 bpm |
| 22 |
00:00:31 |
0.16 km |
18.58 km/h |
03:14 min/km |
152 bpm |
| 23 |
00:01:01 |
0.07 km |
4.13 km/h |
14:31 min/km |
158 bpm |
| 24 |
00:00:31 |
0.16 km |
18.58 km/h |
03:14 min/km |
160 bpm |
| 25 |
00:00:55 |
0.09 km |
5.89 km/h |
10:11 min/km |
166 bpm |
| 26 |
00:00:32 |
0.15 km |
16.87 km/h |
03:33 min/km |
160 bpm |
| 27 |
00:01:03 |
0.09 km |
5.14 km/h |
11:40 min/km |
164 bpm |
| 28 |
00:00:26 |
0.15 km |
20.77 km/h |
02:53 min/km |
162 bpm |
| 29 |
00:01:06 |
0.09 km |
4.91 km/h |
12:13 min/km |
165 bpm |
| 30 |
00:00:32 |
0.16 km |
18.00 km/h |
03:20 min/km |
161 bpm |
| 31 |
00:03:45 |
0.11 km |
1.76 km/h |
34:05 min/km |
137 bpm |
| 32 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
138 bpm |
| 33 |
00:00:16 |
0.05 km |
11.25 km/h |
05:20 min/km |
146 bpm |
|
