| Tiempo (min, seg) | 01:04:08 |
| Distancia | 7.53 km |
| Velocidad | 7.04 km/h |
| Tiempo por km | 08:31 min/km |
| Pulso | snitt 151 max 187 |
| Intensidad | Normal |
| Calorias | 461 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
159 bpm |
2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
163 bpm |
3 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
166 bpm |
4 |
00:10:50 |
0.35 km |
1.94 km/h |
30:57 min/km |
137 bpm |
5 |
00:00:59 |
0.24 km |
14.64 km/h |
04:06 min/km |
160 bpm |
6 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
171 bpm |
7 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
168 bpm |
8 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
167 bpm |
9 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
172 bpm |
10 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
172 bpm |
11 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
173 bpm |
12 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
174 bpm |
13 |
00:01:01 |
0.25 km |
14.75 km/h |
04:04 min/km |
174 bpm |
14 |
00:05:05 |
0.10 km |
1.18 km/h |
50:50 min/km |
135 bpm |
15 |
00:01:01 |
0.25 km |
14.75 km/h |
04:04 min/km |
158 bpm |
16 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
169 bpm |
17 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
175 bpm |
18 |
00:01:02 |
0.16 km |
9.29 km/h |
06:28 min/km |
173 bpm |
19 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
178 bpm |
20 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
174 bpm |
21 |
00:00:59 |
0.23 km |
14.03 km/h |
04:17 min/km |
177 bpm |
22 |
00:01:02 |
0.15 km |
8.71 km/h |
06:53 min/km |
179 bpm |
23 |
00:00:58 |
0.25 km |
15.52 km/h |
03:52 min/km |
181 bpm |
24 |
00:06:29 |
0.14 km |
1.30 km/h |
46:19 min/km |
132 bpm |
25 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
152 bpm |
26 |
00:02:15 |
0.40 km |
10.67 km/h |
05:38 min/km |
160 bpm |
27 |
00:03:53 |
0.03 km |
0.46 km/h |
129:27 min/km |
125 bpm |
|