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jueves 19 de marzo de 2026

Correr - Cinta de correr

Added by sekohleto, 7 hours 11 minutes ago

Summary

Description

	Tiempo (min, seg)	00:45:19
	Distancia	8.60 km
	Velocidad	11.39 km/h
	Tiempo por km	05:16 min/km
	Pulso	snitt 137 max 158
	Cadence	snitt 74 max 80
	Temperature	26.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	453 kcal
	Score	4199

Uppvärmning 5 min på hastighet 6,3, sedan start på 7,0 och öka 0,1 per 5 min till 7,6.

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