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Gym - Tempo |
Added by 198851966, 3 hours 22 minutes ago |
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Summary
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Intervallsekvenser 7 minuter löpning - 3 minuter vila x 5 där första var uppvärmning, intervall - 1,27 - 1,55 - 1,60 - 1,64 - 1, 69 km.
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