Performed strength exercises in this workout.
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Rygglyft (lutande/hängande)
· Espalda
|
 10 reps |
| | |
|
Rygglyft (lutande/hängande)
· Espalda
|
7 x 7.0 kg |
| | |
|
Rygglyft (lutande/hängande)
· Espalda
|
6 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
12 x 5.0 kg |
| | |
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Single arm cable lat pulldown
· Espalda
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
10 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
10 x 7.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| |  |
|
Single arm cable lat pulldown
· Espalda
|
10 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
10 x 6.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Polea al pecho
· Espalda
|
12 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
7 reps |
| | |
|
Polea al pecho
· Espalda
|
13 x 43.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Polea al pecho
· Espalda
|
13 x 43.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 40.0 kg |
| | |
|
Remo horizontal
· Espalda
|
14 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 15.0 kg |
| | |
|
Remo horizontal
· Espalda
|
14 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 15.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Pull up
· Espalda
|
4 reps |
| | |
|
Remo sentado
· Espalda
|
14 x 40.0 kg |
| | |
|
Remo sentado
· Espalda
|
12 x 42.5 kg |
| | |
|
Pull up
· Espalda
|
4 reps |
| | |
|
Remo sentado
· Espalda
|
13 x 42.0 kg |
| | |
|
Rear delt fly
· Espalda
|
13 x 17.5 kg |
| | |
|
Rear delt fly
· Espalda
|
13 x 17.5 kg |
| | |
|
Lower back machine
· Espalda
|
10 x 45.0 kg |
| | |
|
Rear delt fly
· Espalda
|
13 x 17.5 kg |
| | |
|
Lower back machine
· Espalda
|
12 x 40.0 kg |
| | |
|
Rear delt fly
· Espalda
|
13 x 17.5 kg |
| | |
