Löpning

Added by nolofsson, 606 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:40	1.28 km	11.52 km/h	05:13 min/km	207 bpm
2	00:05:10	1.00 km	11.61 km/h	05:10 min/km	157 bpm
3	00:05:05	1.01 km	11.92 km/h	05:02 min/km	174 bpm
4	00:04:53	1.01 km	12.41 km/h	04:50 min/km	185 bpm
5	00:05:02	1.02 km	12.16 km/h	04:56 min/km	177 bpm
6	00:04:40	1.00 km	12.86 km/h	04:40 min/km	205 bpm
7	00:05:00	1.01 km	12.12 km/h	04:57 min/km	181 bpm
8	00:04:33	1.01 km	13.32 km/h	04:30 min/km	175 bpm
9	00:04:46	1.02 km	12.84 km/h	04:40 min/km	165 bpm
10	00:04:44	1.00 km	12.68 km/h	04:44 min/km	156 bpm
11	00:04:40	1.01 km	12.99 km/h	04:37 min/km	180 bpm
12	00:04:35	0.98 km	12.83 km/h	04:41 min/km	178 bpm
13	00:04:26	0.97 km	13.13 km/h	04:34 min/km	186 bpm
14	00:04:35	0.99 km	12.96 km/h	04:38 min/km	176 bpm
15	00:04:34	1.01 km	13.27 km/h	04:31 min/km	167 bpm
16	00:04:42	0.99 km	12.64 km/h	04:45 min/km	177 bpm
17	00:04:57	1.02 km	12.36 km/h	04:51 min/km	214 bpm
18	00:04:49	1.04 km	12.96 km/h	04:38 min/km	171 bpm
19	00:05:12	1.05 km	12.12 km/h	04:57 min/km	177 bpm
20	00:04:58	1.02 km	12.32 km/h	04:52 min/km	176 bpm
21	00:05:09	1.01 km	11.77 km/h	05:06 min/km	177 bpm
22	00:04:53	1.02 km	12.53 km/h	04:47 min/km	179 bpm
23	00:04:43	1.02 km	12.98 km/h	04:37 min/km	177 bpm
24	00:04:53	1.01 km	12.41 km/h	04:50 min/km	167 bpm
25	00:05:35	1.00 km	10.75 km/h	05:35 min/km	183 bpm
26	00:05:07	0.99 km	11.61 km/h	05:10 min/km	172 bpm
27	00:05:01	1.00 km	11.96 km/h	05:01 min/km	187 bpm
28	00:04:56	1.03 km	12.53 km/h	04:47 min/km	162 bpm
29	00:05:35	0.98 km	10.53 km/h	05:42 min/km	179 bpm
30	00:04:20	0.99 km	13.71 km/h	04:23 min/km	191 bpm