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miércoles 4 de marzo de 2026

Cykling - Trainer

Added by Håkan_Andersson, 1 day 19 hours ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:29
	Distancia	30.46 km
	Velocidad	30.22 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 138 max 169
	Cadence	snitt 68 max 103
	Power	snitt 180 max 334
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	625 kcal
	Score	1443

Zwift - Power Punches in Watopia. 3x12 tröskel, 5 min lugnt imellan.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power

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Distancia Tiempo (min, seg)

Summary

Average

138

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Max

169

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