Performed strength exercises in this workout.
|
Press con mancuernas
· Hombros
|
 9 x 12.5 kg |
| |  |
|
Rowing with power band
· Espalda
|
8 x 40.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
10 x 15.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
8 x 17.5 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Press con mancuernas
· Hombros
|
8 x 17.5 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Dominadas
· Espalda
|
10 reps |
| | |
|
Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
|
Dominadas
· Espalda
|
6 reps |
| | |
|
Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
|
Dominadas
· Espalda
|
6 reps |
| | |
|
Flyes cablecross
· Pecho
|
8 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
3 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 9.0 kg |
| | |
