Carrera

Added by Kareta, 606 weeks ago

Summary

	Tiempo (min, seg)	01:31:22
	Distancia	21.15 km
	Velocidad	13.89 km/h
	Tiempo por km	04:19 min/km
	Pulso	snitt 161 max 172
	Intensidad	Normal
	Calorias	1595 kcal

Det här träningspasset har importerats. Stockholm halvmarathon. Kändes väldigt bra, rolig bana, mycket folk och underbart väder. Målet var under 1.35 så jag är mycket nöjd.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:06:55	1.00 km	8.67 km/h	06:55 min/km	158 bpm
2	00:02:33	1.00 km	23.53 km/h	02:33 min/km	161 bpm
3	00:04:07	1.00 km	14.57 km/h	04:07 min/km	161 bpm
4	00:04:28	1.00 km	13.43 km/h	04:28 min/km	160 bpm
5	00:04:07	1.00 km	14.57 km/h	04:07 min/km	156 bpm
6	00:04:14	1.00 km	14.17 km/h	04:14 min/km	156 bpm
7	00:04:19	1.00 km	13.90 km/h	04:19 min/km	159 bpm
8	00:04:25	1.00 km	13.58 km/h	04:25 min/km	157 bpm
9	00:04:18	1.00 km	13.95 km/h	04:18 min/km	160 bpm
10	00:04:14	1.00 km	14.17 km/h	04:14 min/km	160 bpm
11	00:04:11	1.00 km	14.34 km/h	04:11 min/km	162 bpm
12	00:04:18	1.00 km	13.95 km/h	04:18 min/km	163 bpm
13	00:04:17	1.00 km	14.01 km/h	04:17 min/km	162 bpm
14	00:04:18	1.00 km	13.95 km/h	04:18 min/km	165 bpm
15	00:04:12	1.00 km	14.29 km/h	04:12 min/km	163 bpm
16	00:04:20	1.00 km	13.85 km/h	04:20 min/km	163 bpm
17	00:04:22	1.00 km	13.74 km/h	04:22 min/km	157 bpm
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	163 bpm
19	00:04:15	1.00 km	14.12 km/h	04:15 min/km	165 bpm
20	00:04:17	1.00 km	14.01 km/h	04:17 min/km	160 bpm
21	00:04:01	1.00 km	14.94 km/h	04:01 min/km	171 bpm
22	00:00:34	0.15 km	15.88 km/h	03:47 min/km	170 bpm