Performed strength exercises in this workout.
|
Hip raise with power band
· Otros
|
 14 x 28.1 kg |
| |  |
|
Hip raise with power band
· Otros
|
17 x 38.1 kg |
| | |
|
Hip raise with power band
· Otros
|
16 x 38.1 kg |
| | |
|
Hip raise with power band
· Otros
|
14 x 43.1 kg |
| | |
|
Hip raise with power band
· Otros
|
14 x 43.1 kg |
| | |
|
Overhead press
· Triceps
|
18 x 16.0 kg |
| | |
|
Overhead press
· Triceps
|
14 x 18.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 18.0 kg |
| | |
|
Single leg RDL
· Piernas
|
10 x 12.0 kg |
| | |
|
Single leg RDL
· Piernas
|
10 x 12.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 16.0 kg |
| | |
|
Single leg RDL
· Piernas
|
10 x 12.0 kg |
| | |
|
Single leg RDL
· Piernas
|
10 x 12.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 8.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 8.0 kg |
| | |
|
Hantelvridning 180grader
· Antebrazo
|
10 x 10.0 kg |
| | |
|
Hantelvridning 180grader
· Antebrazo
|
10 x 10.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 10.0 kg |
| | |
|
Bulgariska utfall
· Piernas
|
10 x 10.0 kg |
| | |
|
Hantelvridning 180grader
· Antebrazo
|
12 x 7.0 kg |
| | |
|
Hantelvridning 180grader
· Antebrazo
|
12 x 7.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
18 x 17.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
18 x 20.0 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
16 x 20.0 kg |
| | |
|
Cable kickback
· Piernas
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
10 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 10.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 10.0 kg |
| | |
|
Cable kickback
· Piernas
|
11 x 10.0 kg |
| | |
|
Cable kickback
· Piernas
|
11 x 10.0 kg |
| | |
|
Sumo Squat
· Piernas
|
14 x 26.0 kg |
| | |
|
Dumbell back extensions
· Triceps
|
12 x 6.0 kg |
| | |
|
Dumbell back extensions
· Triceps
|
12 x 6.0 kg |
| | |
|
Sumo Squat
· Piernas
|
12 x 30.0 kg |
| | |
|
Dumbell back extensions
· Triceps
|
12 x 5.0 kg |
| | |
|
Dumbell back extensions
· Triceps
|
12 x 5.0 kg |
| | |
|
Sumo Squat
· Piernas
|
14 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
16 x 20.0 kg |
| | |
|
Sumo Squat
· Piernas
|
14 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
16 x 20.0 kg |
| | |
|
Sumo Squat
· Piernas
|
14 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
12 x 25.0 kg |
| | |
