Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Espalda
|
 8 reps |
| | |
|
Rygglyft (lutande/hängande)
· Espalda
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Rygglyft (lutande/hängande)
· Espalda
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Rygglyft (lutande/hängande)
· Espalda
|
7 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Remo horizontal
· Espalda
|
18 x 40.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Remo horizontal
· Espalda
|
15 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Remo horizontal
· Espalda
|
14 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Remo horizontal
· Espalda
|
13 x 45.0 kg |
| | |
|
T-bar row
· Espalda
|
15 x 30.0 kg |
| | |
|
T-bar row
· Espalda
|
11 x 35.0 kg |
| | |
|
T-bar row
· Espalda
|
14 x 30.0 kg |
| | |
|
T-bar row
· Espalda
|
16 x 25.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
13 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
12 x 6.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
12 x 7.0 kg |
| | |
|
Single arm cable lat pulldown
· Espalda
|
12 x 7.0 kg |
| | |
|
Rear delt fly
· Espalda
|
14 x 17.5 kg |
| | |
|
Rear delt fly
· Espalda
|
14 x 17.5 kg |
| | |
|
Rear delt fly
· Espalda
|
12 x 20.0 kg |
| | |
|
Rear delt fly
· Espalda
|
12 x 17.5 kg |
| | |
|
Polea al pecho
· Espalda
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 16.0 kg |
| | |
|
Polea al pecho
· Espalda
|
12 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
16 x 18.0 kg |
| | |
|
Polea al pecho
· Espalda
|
14 x 42.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Hanging leg raise
· Abs
|
6 reps |
| | |
|
Polea al pecho
· Espalda
|
12 x 43.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Vertical row (maskin)
· Espalda
|
12 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Espalda
|
12 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Espalda
|
13 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Espalda
|
12 x 25.0 kg |
| | |
|
Supported Pull up
· Espalda
|
6 reps |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Supported Pull up
· Espalda
|
7 reps |
| | |
|
Deadbug m gummiband
· Abs
|
14 reps |
| | |
|
Supported Pull up
· Espalda
|
8 reps |
| | |
|
Deadbug m gummiband
· Abs
|
14 reps |
| | |
