Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - A-frame ·	8 reps
Scapular pushups · Hombros	8 reps
Deadbug · Abs	12 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Cuban press against wall - Dumbbells · Hombros	6 x 5.0 kg
Mobility - A-frame ·	8 reps
Scapular pushups · Hombros	8 reps
Deadbug · Abs	12 reps
Mobility - Lat stretch & thoracic rotation with stick ·	8 reps
Cuban press against wall - Dumbbells · Hombros	6 x 5.0 kg
Pullup, eccentric, with weight · Espalda	3 x 8.0 kg
Pullup, eccentric, with weight · Espalda	3 x 8.0 kg
Pullup, eccentric, with weight · Espalda	3 x 8.0 kg
Z-press - Barbell · Hombros	6 x 15.0 kg
Reverse flyes in rings · Espalda, Hombros	5 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Z-press - Barbell · Hombros	6 x 20.0 kg
Reverse flyes in rings · Espalda, Hombros	5 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Z-press - Barbell · Hombros	8 x 25.0 kg
Reverse flyes in rings · Espalda, Hombros	5 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Plank with straight arm pull - Resistance band · Abs, Triceps	8 reps
Lateral raise, leaning - Dumbbell · Hombros	24 x 6.0 kg
Lateral raise, leaning - Dumbbell · Hombros	24 x 6.0 kg
Overhead + Farmers carry - Kettlebells · Abs	10 x 12.0 kg
Overhead + Farmers carry - Kettlebells · Abs	10 x 12.0 kg
Sideplank pulses · Abs	12 reps
Sideplank pulses · Abs	12 reps
Lateral raise, leaning - Dumbbell · Hombros	25 x 6.0 kg
Lateral raise, leaning - Dumbbell · Hombros	25 x 6.0 kg
Overhead + Farmers carry - Kettlebells · Abs	10 x 12.0 kg
Overhead + Farmers carry - Kettlebells · Abs	10 x 12.0 kg
Sideplank pulses · Abs	15 reps
Sideplank pulses · Abs	15 reps