Performed strength exercises in this workout.
|
Enramsrodd bänk
· Espalda
|
 12 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
9 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
9 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
6 x 12.0 kg |
| | |
|
Polea al pecho
· Espalda
|
6 x 67.5 kg |
| |  |
|
Polea al pecho
· Espalda
|
6 x 67.5 kg |
| | |
|
Polea al pecho
· Espalda
|
6 x 67.5 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 40.5 kg |
| | |
|
Shrugs
· Espalda
|
10 x 25.0 kg |
| | |
|
Shrugs
· Espalda
|
10 x 25.0 kg |
| | |
|
Shrugs
· Espalda
|
10 x 25.0 kg |
| | |
|
Shrugs
· Espalda
|
10 x 25.0 kg |
| | |
|
Roddrag
· Espalda
|
10 x 8.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 8.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 8.0 kg |
| | |
|
Roddrag
· Espalda
|
12 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
