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martes 10 de febrero de 2026

Strength Training

Added by RonJoh, 4 hours 46 minutes ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:26:35
	Peso total	3360.0 kg
	Intensidad	Normal
	Calorias	179 kcal
	Score	1046

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Performed strength exercises in this workout.

Press banca · Pecho	10 x 30.0 kg
Press banca · Pecho	10 x 30.0 kg
Press banca · Pecho	10 x 30.0 kg
Press militar · Hombros	6 x 20.0 kg
Press militar · Hombros	6 x 20.0 kg
Press militar · Hombros	6 x 20.0 kg
Curl en barra · Biceps	10 x 20.0 kg
Curl en barra · Biceps	10 x 20.0 kg
Curl en barra · Biceps	10 x 20.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Hantelrodd · Espalda	10 x 15.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg
Triceps pushdown · Triceps	10 x 20.0 kg