Performed strength exercises in this workout.
|
Backbend bridge
· Otros
|
 15 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
15 x 55.0 kg |
| | |
|
Backbend bridge
· Otros
|
14 x 57.5 kg |
| | |
|
Backbend bridge
· Otros
|
13 x 60.0 kg |
| | |
|
Backbend bridge
· Otros
|
14 x 57.5 kg |
| | |
|
Backbend bridge
· Otros
|
15 x 57.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
14 x 22.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
13 x 22.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
14 x 22.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
11 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 12.5 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
15 x 25.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
15 x 22.5 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 25.0 kg |
| | |
|
Sumo Squat
· Piernas
|
16 x 28.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 25.0 kg |
| | |
|
Sumo Squat
· Piernas
|
13 x 30.0 kg |
| | |
|
Triceps pushdown
· Triceps
|
13 x 25.0 kg |
| | |
|
Sumo Squat
· Piernas
|
13 x 30.0 kg |
| | |
