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miércoles 4 de febrero de 2026 Strength Training |
Added by johaneje, 2 dias, 2 hours ago |
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Summary
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B: Pushups på bänk 8, 8, 8
T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10
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