Performed strength exercises in this workout.
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Mobility - Windmill
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 x 8.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 20.0 kg |
|  | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 20.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 20.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Archer ring row
· Espalda, Biceps
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Hollow hold, one leg bent
· Abs
|
 20 seconds |
| | |
|
Archer ring row
· Espalda, Biceps
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Hollow hold, one leg bent
· Abs
|
20 seconds |
| | |
|
Archer ring row
· Espalda, Biceps
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Hollow hold, one leg bent
· Abs
|
20 seconds |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 reps |
| | |
|
Reversed plank on elbows
· Espalda
|
20 seconds |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 x 12.5 kg |
| | |
|
Reversed plank on elbows
· Espalda
|
20 seconds |
| | |
|
Lat pullover - Dumbbell
· Espalda
|
10 x 12.5 kg |
| | |
|
Reversed plank on elbows
· Espalda
|
20 seconds |
| | |
