 | Tiempo (min, seg) | 09:37:01 |
 | Distancia | 294.30 km |
 | Velocidad | 30.60 km/h |
| Tiempo por km | 01:58 min/km |
 | Pulso | snitt 129 max 190 |
 | Intensidad | Normal |
 | Calorias | 4707 kcal |
|
Det här träningspasset har importerats. Vätternrundan! Regn regn å regn, riktigt skitväder. Är iaf väldigt nöjd med tanke på omständigheterna. Tack Jocke för en trevlig helg.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
123 bpm |
| 2 |
00:16:04 |
10.00 km |
37.34 km/h |
01:36 min/km |
145 bpm |
| 3 |
00:16:49 |
10.00 km |
35.68 km/h |
01:41 min/km |
136 bpm |
| 4 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
117 bpm |
| 5 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
130 bpm |
| 6 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
131 bpm |
| 7 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
125 bpm |
| 8 |
00:21:29 |
10.00 km |
27.93 km/h |
02:09 min/km |
133 bpm |
| 9 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
135 bpm |
| 10 |
00:20:50 |
10.00 km |
28.80 km/h |
02:05 min/km |
126 bpm |
| 11 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
137 bpm |
| 12 |
00:21:30 |
10.00 km |
27.91 km/h |
02:09 min/km |
134 bpm |
| 13 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
146 bpm |
| 14 |
00:24:24 |
10.00 km |
24.59 km/h |
02:26 min/km |
132 bpm |
| 15 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
136 bpm |
| 16 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
125 bpm |
| 17 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
133 bpm |
| 18 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
128 bpm |
| 19 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
125 bpm |
| 20 |
00:18:35 |
10.00 km |
32.29 km/h |
01:52 min/km |
130 bpm |
| 21 |
00:22:44 |
10.00 km |
26.39 km/h |
02:16 min/km |
120 bpm |
| 22 |
00:19:56 |
10.00 km |
30.10 km/h |
02:00 min/km |
139 bpm |
| 23 |
00:17:45 |
10.00 km |
33.80 km/h |
01:47 min/km |
133 bpm |
| 24 |
00:17:36 |
10.00 km |
34.09 km/h |
01:46 min/km |
143 bpm |
| 25 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
145 bpm |
| 26 |
00:19:05 |
10.00 km |
31.44 km/h |
01:55 min/km |
127 bpm |
| 27 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
145 bpm |
| 28 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
129 bpm |
| 29 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
115 bpm |
| 30 |
00:08:20 |
4.30 km |
30.96 km/h |
01:56 min/km |
133 bpm |
|
jagbme
Tack själv Henrik. Det hände mer på denna runda än dom tidigare tillsammans. Trevligt socialt och utförandet trots väder och vind. Kanske vi skall dricka mindre när det är kallt.......