| Tiempo (min, seg) | 01:47:10 |
| Distancia | 21.30 km |
| Velocidad | 11.93 km/h |
| Tiempo por km | 05:02 min/km |
| Pulso | snitt 177 max 186 |
| Intensidad | Normal |
| Calorias | 2188 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:32 |
1.01 km |
13.37 km/h |
04:29 min/km |
169 bpm |
2 |
00:04:43 |
1.02 km |
12.98 km/h |
04:37 min/km |
170 bpm |
3 |
00:04:47 |
1.02 km |
12.79 km/h |
04:41 min/km |
169 bpm |
4 |
00:04:49 |
1.05 km |
13.08 km/h |
04:35 min/km |
170 bpm |
5 |
00:04:58 |
1.02 km |
12.32 km/h |
04:52 min/km |
181 bpm |
6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
172 bpm |
7 |
00:04:24 |
0.98 km |
13.36 km/h |
04:29 min/km |
177 bpm |
8 |
00:09:42 |
2.02 km |
12.49 km/h |
04:48 min/km |
178 bpm |
9 |
00:04:50 |
1.01 km |
12.54 km/h |
04:47 min/km |
180 bpm |
10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
177 bpm |
11 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
177 bpm |
12 |
00:10:34 |
2.03 km |
11.53 km/h |
05:12 min/km |
179 bpm |
13 |
00:05:06 |
0.99 km |
11.65 km/h |
05:09 min/km |
174 bpm |
14 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
179 bpm |
15 |
00:05:34 |
1.04 km |
11.21 km/h |
05:21 min/km |
179 bpm |
16 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
178 bpm |
17 |
00:05:26 |
0.99 km |
10.93 km/h |
05:29 min/km |
179 bpm |
18 |
00:05:41 |
0.99 km |
10.45 km/h |
05:44 min/km |
182 bpm |
19 |
00:06:03 |
1.13 km |
11.21 km/h |
05:21 min/km |
184 bpm |
|