Performed strength exercises in this workout.
|
Lutande benpress
· Piernas
|
 32 x 145.5 kg |
| | |
|
Lutande benpress
· Piernas
|
24 x 165.5 kg |
| | |
|
Lutande benpress
· Piernas
|
36 x 145.5 kg |
| | |
|
Rumänska marklyft
· Espalda
|
15 x 40.0 kg |
| | |
|
Curl muñeca
· Antebrazo
|
15 x 40.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
10 x 45.0 kg |
| | |
|
Curl muñeca
· Antebrazo
|
10 x 45.0 kg |
| | |
|
Rumänska marklyft
· Espalda
|
16 x 42.5 kg |
| | |
|
Curl muñeca
· Antebrazo
|
11 x 42.5 kg |
| | |
|
Rumänska marklyft
· Espalda
|
12 x 42.5 kg |
| | |
|
Curl muñeca
· Antebrazo
|
14 x 40.0 kg |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
14 x 30.8 kg |
| |  |
|
Curl concentrado
· Biceps
|
12 x 10.0 kg |
| | |
|
Curl concentrado
· Biceps
|
12 x 10.0 kg |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
14 x 25.8 kg |
| | |
|
Hammercurl
· Biceps
|
14 x 14.0 kg |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
15 x 25.8 kg |
| | |
|
Curl en barra
· Biceps
|
14 x 20.0 kg |
| | |
|
Elevaciones de gemelos sentado
· Gemelos
|
18 x 30.8 kg |
| | |
|
Outher thigh
· Piernas
|
14 x 32.0 kg |
| | |
|
Inner thigh
· Piernas
|
21 x 36.0 kg |
| | |
|
Outher thigh
· Piernas
|
16 x 32.0 kg |
| | |
|
Inner thigh
· Piernas
|
13 x 41.0 kg |
| | |
|
Outher thigh
· Piernas
|
20 x 27.0 kg |
| | |
|
Inner thigh
· Piernas
|
20 x 36.0 kg |
| | |
