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79

lunes 26 de enero de 2026

Esquí nórdico

Added by lorentzeson, 1 week ago

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Summary
 
TimeTiempo (min, seg)01:34:45
DistanceDistancia15.82 km
GaugeVelocidad10.02 km/h
GaugeTiempo por km05:59 min/km
PulsePulsosnitt 153   max 169
TemperatureTemperature13.8 °C
IntensityIntensidadNormal
KcalCalorias900 kcal
ScoreScore6383
Det här träningspasset har importerats.
1 like this
thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

  • 993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f 1 week ago

    lorentzeson

    70 procent diaginalåkning, tungfört men bra träning👍
  • No_small_image 1 week ago

    thOwig102

    Kärv snö på hård botten, perfekt plåga😊
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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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DistanciaTiempo (min, seg)

Summary

86%
Average
153 		Icon_pulse
Max
169 		95%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:00
0.0%
Zone 1 90 - 106 50% - 60%
00:00:06
0.1%
Zone 2 107 - 124 60% - 70%
00:00:41
0.7%
Zone 3 125 - 142 70% - 80%
00:04:58
5.2%
Zone 4 143 - 160 80% - 90%
01:19:07
83.5%
Zone 5 > 161 90% - 100%
00:09:53
10.4%