Esquí nórdico

Added by lorentzeson, 1 week ago

Summary

Description

	Tiempo (min, seg)	01:30:59
	Distancia	19.23 km
	Velocidad	12.68 km/h
	Tiempo por km	04:44 min/km
	Pulso	snitt 155 max 171
	Temperature	13.2 °C
	Intensidad	Normal
	Calorias	871 kcal
	Score	6122

Det här träningspasset har importerats.

1 like this

thOwig102 like this

Why not give lorentzeson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

87%	Average 155		Max 171	96%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:00:34

0.6%

Zone 3

125 - 142

70% - 80%

00:07:03

7.8%

Zone 4

143 - 160

80% - 90%

00:57:04

62.7%

Zone 5

> 161

90% - 100%

00:26:17

28.9%

Conectado

Esquí nórdico

Summary

Heart rate zones - Default