Performed strength exercises in this workout.
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Mobility - Windmill
·
|
 5 reps |
| |  |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
7 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Clamshell in sideplank
· Piernas
|
10 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
7 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 reps |
| | |
|
Serratus press - Dumbbell
· Hombros
|
8 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
8 x 10.0 kg |
| | |
|
Low row - Cable
· Hombros
|
10 x 21.5 kg |
|  | |
|
Bench press, narrow grip - Barbell
· Pecho
|
8 x 15.0 kg |
| | |
|
Low row - Cable
· Hombros
|
10 x 25.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
8 x 15.0 kg |
| | |
|
Low row - Cable
· Hombros
|
10 x 28.8 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Arch flutter kicks
· Abs
|
 20 seconds |
| | |
|
Arch hold
· Abs
|
20 seconds |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Arch flutter kicks
· Abs
|
20 seconds |
| | |
|
Arch hold
· Abs
|
20 seconds |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Arch flutter kicks
· Abs
|
20 seconds |
| | |
|
Arch hold
· Abs
|
20 seconds |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
8 x 11.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
8 x 11.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
5 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
8 x 11.0 kg |
| | |
