Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Cable kickback · Piernas	10 x 15.0 kg
Cable kickback · Piernas	10 x 15.0 kg
Cable kickback · Piernas	10 x 15.0 kg
Cable kickback · Piernas	10 x 15.0 kg
Cable kickback · Piernas	11 x 15.0 kg
Cable kickback · Piernas	11 x 15.0 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Overhead press · Triceps	16 x 14.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Overhead press · Triceps	10 x 16.0 kg
Bulgariska utfall · Piernas	12 x 8.0 kg
Bulgariska utfall · Piernas	12 x 8.0 kg
Overhead press · Triceps	16 x 14.0 kg
Bulgariska utfall · Piernas	10 x 10.0 kg
Bulgariska utfall · Piernas	10 x 10.0 kg
Overhead press · Triceps	12 x 16.0 kg
Deadhang · Hombros	24 seconds
Backbend bridge · Otros	14 x 50.0 kg
Narrow pushups on knees · Pecho	12 reps
Backbend bridge · Otros	14 x 50.0 kg
Backbend bridge · Otros	12 x 50.0 kg
Backbend bridge · Otros	13 x 50.0 kg
Triceps pushdown · Triceps	18 x 20.0 kg
Sumo Squat · Piernas	12 x 28.0 kg
Triceps pushdown · Triceps	14 x 22.5 kg
Sumo Squat · Piernas	12 x 28.0 kg
Triceps pushdown · Triceps	13 x 22.5 kg
Sumo Squat · Piernas	13 x 28.0 kg
Triceps pushdown · Triceps	11 x 24.0 kg
Outer thigh lend forward · Pecho	12 x 32.0 kg
Fondo en paralelas · Triceps	10 reps
Outer thigh lend forward · Pecho	12 x 27.0 kg
Outer thigh lend forward · Pecho	12 x 27.0 kg
Fondo en paralelas · Triceps	8 reps
Outer thigh lend forward · Pecho	14 x 27.0 kg