Why not give Petra_Stefansson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Alt 3 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Espalda	6 reps
High pull with power band · Espalda	6 reps
Bröst - Armhävningar · Pecho	6 reps
Bröst - Hantelpress · Pecho	6 x 7.0 kg
Triceps - Repet · Triceps	6 x 12.0 kg
Axlar - Standing Military Press · Hombros	6 x 4.0 kg
Ben - Knäböj (Djupa) · Piernas	6 x 20.0 kg