Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Hombros	6 reps
Scapular pullups · Hombros	6 reps
Serratus press - Dumbbell · Hombros	8 x 8.0 kg
Serratus press - Dumbbell · Hombros	8 x 8.0 kg
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Crab hold, up and down ·	5 reps
Scapular angels - Resistance band · Hombros	6 reps
Scapular pullups · Hombros	6 reps
Serratus press - Dumbbell · Hombros	8 x 8.0 kg
Serratus press - Dumbbell · Hombros	8 x 8.0 kg
Chin up, supinated grip, banded · Biceps	4 reps
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Chin up, supinated grip, banded · Biceps	4 reps
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Chin up, supinated grip, banded · Biceps	4 reps
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	12 x 10.0 kg
Low row - Cable · Hombros	10 x 15.0 kg
Tricep extension behind the neck - Dumbbell · Triceps	10 x 10.0 kg
Low row - Cable · Hombros	10 x 17.5 kg
Tricep extension behind the neck - Dumbbell · Triceps	10 x 10.0 kg
Low row - Cable · Hombros	10 x 21.5 kg
Tricep extension behind the neck - Dumbbell · Triceps	10 x 10.0 kg
Lat pullover with crunch - Dumbbell · Abs	10 x 10.0 kg
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs
Lat pullover with crunch - Dumbbell · Abs	10 x 10.0 kg
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs
Lat pullover with crunch - Dumbbell · Abs	10 reps
Arch flutter kicks · Abs	20 seconds
Arch hold · Abs