Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kettlebell - squats · Piernas	12 reps
60 seconds rest
Kettlebell - squats · Piernas	12 reps
60 seconds rest
Kettlebell - squats · Piernas	12 reps
60 seconds rest
Grodlyft ·	12 reps
60 seconds rest
Grodlyft ·	12 reps
60 seconds rest
Grodlyft ·	12 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Höftöppnare med gummiband ·	20 reps
60 seconds rest
Hamstring walkouts ·	8 reps
60 seconds rest
Hamstring walkouts ·	8 reps
60 seconds rest
Hamstring walkouts ·	8 reps
60 seconds rest
Chest press in machine · Pecho	12 reps
60 seconds rest
Chest press in machine · Pecho	12 reps
60 seconds rest
Chest press in machine · Pecho	12 reps
60 seconds rest
Sälrodd ·	10 reps
60 seconds rest
Sälrodd ·	10 reps
60 seconds rest
Sälrodd ·	10 reps
60 seconds rest
The octopus · Abs	20 reps
60 seconds rest
The octopus · Abs	20 reps
60 seconds rest
The octopus · Abs	20 reps