Why not give Ebba Fogelfors some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Alt Mage - Redcord · Abs
Mage - Hjulet · Abs	6 reps
Alt 3 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Knästående "chins" · Espalda	6 x 30.0 kg
Rygg - Hantelrodd, V+H = 1 Set · Espalda	6 x 16.0 kg
Biceps - Viktskiva · Biceps	6 x 10.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 x 6.0 kg
Biceps - Cablecross V+H=1set · Biceps	6 x 10.0 kg
Biceps - Hantelcurl, V+H = 1 Set · Biceps	6 x 6.0 kg
Triceps Cablecross · Triceps	6 x 15.0 kg
Triceps - Repet · Triceps	6 x 25.0 kg