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Löpning |
Added by micke@sotohem.net, 627 weeks ago |
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Summary
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Backpass:
Uppvärmning ca 10 min. Töjning + spänsthopp. 8 jämfota + 8/fot 2 serier med: 3 långa + 3 mellan + 3 korta. Nerjogg + stretch ca 10 min.
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