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Strength Training |
Added by Joarsson , 23 hours 4 minutes ago |
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Summary
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3x8x50 front barebell squat —> 10
3x10x80 deadlift —> 90 3x10x100 leg press machine —> 110 3x10x75 standing calf raise 3x30x20 farmers walk r •• 3x30x20 farmers walk l •• 3x8x20 front rack lounges r •• 3x8x20 front rack lounges l ••
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