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Ben |
Added by johaneje, 3 dias, 9 hours ago |
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Summary
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3-12-30
B: Marklyft ganska raka 8x60kg, 8x60, 8x60 V: Tåhäv enben 2x8x0kg, 2x12x0, 2x12x0 B: Step up på box 3x2x8x0kg
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