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Performed strength exercises in this workout.

Ponerse derecho · Abs	20 x 52.0 kg
Extensión de espalda · Espalda	10 x 52.0 kg
Back lift with twist · Espalda	10 x 52.0 kg
Aperturas con mancuernas en banco · Pecho	10 x 11.5 kg
Sitting shoulder press with dumbells · Hombros	20 x 9.0 kg
LYT med hantelvikt · Hombros	20 x 6.0 kg
Extension de triceps tumbado · Triceps	20 x 2.5 kg
Polea al pecho · Espalda	10 x 30.0 kg	brett grepp
Polea al pecho · Espalda	10 x 37.0 kg	mellanbrett grepp
Polea al pecho · Espalda	10 x 37.0 kg	smalt grepp
bendrag · Piernas	60 x 16.0 kg

Select the equipment that you have access to or want to use in your workouts.