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Performed strength exercises in this workout.

Bulgariska utfall · Piernas	12 x 5.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Overhead press · Triceps	12 x 18.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Overhead press · Triceps	14 x 16.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Overhead press · Triceps	14 x 16.0 kg
Outer thigh lend forward · Pecho	12 x 27.0 kg
Outer thigh lend forward · Pecho	10 x 32.0 kg
Outer thigh lend forward · Pecho	12 x 32.0 kg
Outer thigh lend forward · Pecho	13 x 27.0 kg
Backbend bridge · Otros	15 x 50.0 kg
Backbend bridge · Otros	13 x 50.0 kg
Backbend bridge · Otros	11 x 50.0 kg
Backbend bridge · Otros	14 x 50.0 kg
Backbend bridge · Otros	13 x 50.0 kg
Marklyft med skivstång · Espalda	1 x 50.0 kg
Cable kickback · Piernas	12 x 12.5 kg
Cable kickback · Piernas	12 x 12.5 kg
Facepull i kabelmaskin · Hombros	12 x 22.5 kg
Cable kickback · Piernas	12 x 12.5 kg
Cable kickback · Piernas	12 x 12.5 kg
Facepull i kabelmaskin · Hombros	14 x 20.0 kg
Cable kickback · Piernas	12 x 12.5 kg
Cable kickback · Piernas	12 x 12.5 kg
Facepull i kabelmaskin · Hombros	14 x 20.0 kg
Cable kickback · Piernas	10 x 10.0 kg
Cable kickback · Piernas	10 x 10.0 kg
Facepull i kabelmaskin · Hombros	12 x 20.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Fondo en paralelas · Triceps	8 reps
Deadbug m gummiband · Abs	24 reps
Narrow pushups on knees · Pecho	10 reps
Deadbug m gummiband · Abs	24 reps
Narrow pushups on knees · Pecho	12 reps
Deadbug m gummiband · Abs	24 reps
Fondo en paralelas · Triceps	10 reps