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Performed strength exercises in this workout.

Bulgariska utfall · Piernas	12 x 5.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Overhead press · Triceps	14 x 14.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Overhead press · Triceps	15 x 16.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Bulgariska utfall · Piernas	12 x 5.0 kg
Overhead press · Triceps	13 x 18.0 kg
Hanging leg raise · Abs	10 reps
Bulgariska utfall · Piernas	12 x 7.0 kg
Bulgariska utfall · Piernas	12 x 7.0 kg
Overhead press · Triceps	13 x 18.0 kg
Overhead press · Triceps	16 x 16.0 kg
Backbend bridge · Otros	12 x 50.0 kg
Narrow pushups on knees · Pecho	13 reps
Backbend bridge · Otros	12 x 50.0 kg
Narrow pushups on knees · Pecho	12 reps
Backbend bridge · Otros	12 x 50.0 kg
Narrow pushups on knees · Pecho	14 reps
Backbend bridge · Otros	14 x 50.0 kg
Cable kickback · Piernas	12 x 12.5 kg
Cable kickback · Piernas	12 x 12.5 kg
Facepull i kabelmaskin · Hombros	14 x 20.0 kg
Hanging leg raise · Abs	8 reps
Cable kickback · Piernas	12 x 13.5 kg
Cable kickback · Piernas	12 x 13.5 kg
Facepull i kabelmaskin · Hombros	14 x 20.0 kg
Cable kickback · Piernas	12 x 15.0 kg
Cable kickback · Piernas	12 x 15.0 kg
Facepull i kabelmaskin · Hombros	13 x 20.0 kg
Cable kickback · Piernas	8 x 12.5 kg
Cable kickback · Piernas	8 x 12.5 kg
Triceps pushdown · Triceps	8 x 25.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Triceps pushdown · Triceps	9 x 25.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Cable kickback · Piernas	10 x 11.0 kg
Triceps pushdown · Triceps	10 x 25.0 kg