Why not give westlundsdotra@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Espalda	10 reps
Alt Chins - med gummiband · Espalda	7 reps
Rygg - Latsdrag · Espalda	9 x 40.0 kg
Rygg - Hantelrodd · Espalda	8 x 12.0 kg
Biceps - Cablecross V+H=1set · Biceps	6 x 7.0 kg
Biceps - Hammarcurl · Biceps	8 x 8.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 x 8.0 kg
Biceps - Viktskiva · Biceps	12 x 10.0 kg
Triceps - Cablecross V+H = 1 Set · Triceps	7 x 7.0 kg
Triceps - Repet · Triceps	11 x 11.0 kg
Axlar - Stående flyes · Hombros	10 x 5.0 kg
Axlar - Standing Military Press · Hombros	11 x 15.0 kg