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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Squat to stand ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Mobility - Scorpion ·	8 reps
Mobility - Squat to stand ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Back squat, eccentric - Barbell · Piernas	8 x 70.0 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Back squat, eccentric - Barbell · Piernas	8 x 72.5 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Back squat, eccentric - Barbell · Piernas	8 x 72.5 kg
Clamshell in side plank · Piernas	10 reps
Clamshell in side plank · Piernas	10 reps
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Harop curl · Piernas	8 reps
Copenhagen adductor plank · Piernas	20 seconds
Copenhagen adductor plank · Piernas	20 seconds
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Harop curl · Piernas	8 reps
Copenhagen adductor plank · Piernas	20 seconds
Copenhagen adductor plank · Piernas	20 seconds
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Bulgarian split squats, change hands with KB · Piernas	8 x 24.0 kg
Harop curl · Piernas	8 reps
Copenhagen adductor plank · Piernas	20 seconds
Copenhagen adductor plank · Piernas	20 seconds

Block 1 perform_this_lap 6 x 1 min Alternera mellan min 1 o 2, men ställ klockan på 90 s istället för 60 s (går ej i appen). .
Curtsey lunges - Dumbbells · Piernas	12 reps
Romanian deadlift, double dumbbells, eccentric · Piernas	8 reps

Hip extension/ kick-back in cable · Piernas	12 x 5.0 kg
Hip extension/ kick-back in cable · Piernas	12 x 5.0 kg
Reversed crunch, banded · Abs	8 reps
Hip extension/ kick-back in cable · Piernas	12 x 5.0 kg
Hip extension/ kick-back in cable · Piernas	12 x 5.0 kg
Reversed crunch, banded · Abs	10 reps