Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 6 reps |
| |  |
|
External rotation with resistance band, arms up
· Hombros
|
6 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
8 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
8 reps |
| | |
|
Box step up, overhead, double dumbbells
· Piernas
|
5 reps |
| | |
|
Box step up, overhead, double dumbbells
· Piernas
|
5 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
External rotation with resistance band, arms up
· Hombros
|
6 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
8 reps |
| | |
|
Suitcase deadlift - Kettlebell
· Espalda
|
8 reps |
| | |
|
Box step up, overhead, double dumbbells
· Piernas
|
5 reps |
| | |
|
Box step up, overhead, double dumbbells
· Piernas
|
5 reps |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
|  | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
| | |
|
Snatch, power, 2 sec pause below knee - Barbell
· Espalda
|
3 x 25.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Deadlift, deficit - Barbell
· Espalda
|
4 x 75.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Deadlift, deficit - Barbell
· Espalda
|
4 x 80.0 kg |
| | |
|
Pushups in rings/ TRX
· Pecho
|
8 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Pistol squat on medball
· Piernas
|
6 reps |
| | |
|
Handstand hold, lift leg, in piked position
· Hombros
|
4 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
8 x 45.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Triceps
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
8 x 45.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Triceps
|
5 reps |
| | |
|
Pendlay row - Barbell
· Espalda
|
8 x 45.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Triceps
|
5 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
6 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
6 reps |
| | |
|
Frog stand
· Hombros
|
 20 seconds |
| | |
|
Arch + Hollow position - spin around
· Abs
|
20 seconds |
| | |
|
Burpees
· Otros
|
60 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
6 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
6 reps |
| | |
|
Frog stand
· Hombros
|
20 seconds |
| | |
|
Arch + Hollow position - spin around
· Abs
|
20 seconds |
| | |
|
Burpees
· Otros
|
60 seconds |
| | |
