Performed strength exercises in this workout.
|
Mobility - Crab hold, up and down
·
|
 4 reps |
|  |  |
|
Hip thrusts with leg lift - Bench
· Piernas
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Hip thrusts with leg lift - Bench
· Piernas
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
8 reps |
| | |
|
Face pull - Resistance band
· Hombros
|
8 reps |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 9.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 9.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
6 x 30.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
6 x 9.0 kg |
| | |
|
Cyclist squat - Plate
· Piernas
|
8 reps |
| | |
|
Ring rows
· Espalda
|
8 reps |
| | |
|
Cyclist squat - Plate
· Piernas
|
8 x 4.0 kg |
| | |
|
Ring rows
· Espalda
|
8 reps |
| | |
|
Cyclist squat - Plate
· Piernas
|
8 x 4.0 kg |
| | |
|
Ring rows
· Espalda
|
8 reps |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Lunge on the spot with KB
· Piernas
|
8 x 9.0 kg |
| | |
|
Pushup, eccentric
· Pecho
|
6 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
