Performed strength exercises in this workout.
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Enramsrodd bänk
· Espalda
|
 15 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
7 x 12.0 kg |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
3 x 15.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Shrugs
· Espalda
|
12 x 25.0 kg |
| | |
|
Shrugs
· Espalda
|
12 x 25.0 kg |
| | |
|
Shrugs
· Espalda
|
12 x 25.0 kg |
| | |
|
Curl en barra
· Biceps
|
8 x 30.0 kg |
| |  |
|
Curl en barra
· Biceps
|
8 x 30.0 kg |
| | |
|
Curl en barra
· Biceps
|
6 x 30.0 kg |
| | |
|
Hammarcurl
· Biceps
|
4 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
15 x 5.0 kg |
| | |
