Performed strength exercises in this workout.
|
Bänkpress i maskin
· Pecho
|
 10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 15.0 kg |
| |  |
|
Remo sentado
· Espalda
|
10 x 21.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 21.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 21.0 kg |
| | |
|
Press pierna
· Piernas
|
103 x 10.0 kg |
| | |
|
Press pierna
· Piernas
|
153 x 10.0 kg |
| | |
|
Press pierna
· Piernas
|
153 x 10.0 kg |
| | |
|
Press pierna
· Piernas
|
153 x 10.0 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Press militar
· Hombros
|
10 x 17.5 kg |
| | |
|
Curl en barra
· Biceps
|
10 x 17.5 kg |
| | |
|
Curl en barra
· Biceps
|
10 x 17.5 kg |
| | |
|
Curl en barra
· Biceps
|
10 x 17.5 kg |
| | |
|
Lower back in machine
· Espalda
|
10 x 80.0 kg |
| | |
|
Lower back in machine
· Espalda
|
10 x 80.0 kg |
| | |
|
Lower back in machine
· Espalda
|
10 x 80.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Piernas
|
10 x 20.0 kg |
| | |
