Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Cirkelblock Cirquit training, 3 cirquits with
Grodan ·	10 reps
30 seconds rest
Höftabduktion med gummiband ·	20 reps
30 seconds rest
Grodlyft ·	12 reps
30 seconds rest
Dead bug ·	20 reps
30 seconds rest
Pallofpress ·	20 reps
30 seconds rest
Vristhopp ·	30 seconds
45 seconds rest