Performed strength exercises in this workout.
|
Flyes in machine
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Flyes in machine
· Pecho
|
10 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
10 x 20.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
10 x 15.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
10 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
10 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
10 x 20.0 kg |
| | |
|
Squats with barbell
· Piernas
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Piernas
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Piernas
|
10 x 20.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
10 x 25.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 20.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 20.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 20.0 kg |
| | |
