Performed strength exercises in this workout.
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Lunge, forward with dumbells
· Piernas
|
 10 x 4.0 kg |
| |  |
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Lunge, forward with dumbells
· Piernas
|
10 x 4.0 kg |
| | |
|
Lunge, forward with dumbells
· Piernas
|
12 x 4.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
10 x 4.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
10 x 4.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
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Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
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Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
The plank
· Abs
|
 60 seconds |
| | |
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Leg raise with kettlebell
· Abs
|
10 x 10.0 kg |
| | |
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Leg raise with kettlebell
· Abs
|
10 x 10.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
10 x 10.0 kg |
| | |
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Sitting rotation with kettlebell
· Abs
|
20 x 10.0 kg |
| | |
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Sitting rotation with kettlebell
· Abs
|
20 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 10.0 kg |
| | |
