Why not give elinor.hultgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Cable kickback · Piernas	12 x 15.0 kg
Cable kickback · Piernas	12 x 15.0 kg
Cable kickback · Piernas	11 x 16.0 kg
Cable kickback · Piernas	11 x 16.0 kg
Cable kickback · Piernas	11 x 16.0 kg
Cable kickback · Piernas	11 x 16.0 kg
Cable kickback · Piernas	12 x 15.0 kg
Cable kickback · Piernas	12 x 15.0 kg
Overhead press · Triceps	13 x 16.0 kg
Cable kickback · Piernas	5 x 15.0 kg
Cable kickback · Piernas	8 x 12.5 kg
Overhead press · Triceps	13 x 16.0 kg
Cable kickback · Piernas	10 x 12.5 kg
Cable kickback · Piernas	10 x 12.5 kg
Overhead press · Triceps	12 x 18.0 kg
Cable kickback · Piernas	11 x 12.5 kg
Cable kickback · Piernas	11 x 12.5 kg
Triceps pushdown · Triceps	6 x 25.0 kg
Triceps pushdown · Triceps	12 x 22.5 kg
Triceps pushdown · Triceps	10 x 22.5 kg
Triceps pushdown · Triceps	13 x 21.0 kg
Triceps pushdown · Triceps	13 x 21.0 kg
Sumo Squat · Piernas	14 x 28.0 kg
Sumo Squat · Piernas	14 x 28.0 kg
Narrow pushups on knees · Pecho	12 reps
Sumo Squat · Piernas	15 x 28.0 kg
Narrow pushups on knees · Pecho	14 reps
Sumo Squat · Piernas	12 x 28.0 kg
Deadhang · Hombros	76 seconds
Bulgariska utfall · Piernas	12 reps
Bulgariska utfall · Piernas	12 reps
Extension de triceps tumbado · Triceps	12 x 12.5 kg
Bulgariska utfall · Piernas	8 x 2.5 kg
Bulgariska utfall · Piernas	8 x 2.5 kg
Extension de triceps tumbado · Triceps	13 x 12.5 kg
Single leg RDL · Piernas	12 x 20.0 kg
Single leg RDL · Piernas	12 x 20.0 kg
Overhead press · Triceps	13 x 16.0 kg
Single leg RDL · Piernas	12 x 20.0 kg
Single leg RDL · Piernas	12 x 20.0 kg
Overhead press · Triceps	12 x 18.0 kg
Outer thigh lend forward · Pecho	12 x 32.0 kg
Outer thigh lend forward · Pecho	12 x 32.0 kg
Outer thigh lend forward · Pecho	14 x 27.0 kg