Performed strength exercises in this workout.
|
Remo horizontal
· Espalda
|
 20 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Espalda
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
11 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
11 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Espalda
|
11 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Espalda
|
8 x 11.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Shrugs
· Espalda
|
12 x 22.5 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Shrugs
· Espalda
|
12 x 22.5 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Shrugs
· Espalda
|
12 x 22.5 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Shrugs
· Espalda
|
12 x 22.5 kg |
| | |
|
Roddrag
· Espalda
|
11 x 8.5 kg |
| | |
|
Roddrag
· Espalda
|
10 x 9.5 kg |
| | |
|
Roddrag
· Espalda
|
10 x 9.5 kg |
| | |
|
Curl con mancuernas
· Biceps
|
6 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
90-grader | | |
|
Curl con mancuernas
· Biceps
|
6 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
90-grader | | |
|
Curl con mancuernas
· Biceps
|
21 x 5.0 kg |
| | |
