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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Hip flex/ext + thoracic rotation ·	4 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	5 reps
Mobility - Adductor slide ·	5 reps
Sumo deadlift - Barbell · Piernas	8 x 16.0 kg
Sumo deadlift - Barbell · Piernas	8 x 16.0 kg
Sumo deadlift - Barbell · Piernas	8 x 20.0 kg
Hip thrust, banded - Barbell · Piernas	12 reps
Psoas march in deadbug - Resistance band · Abs, Hip flexors	10 reps
Hip thrust, banded - Barbell · Piernas	12 reps
Psoas march in deadbug - Resistance band · Abs, Hip flexors	10 reps
Box step ups, alternating, DB behind neck · Piernas	20 x 8.0 kg
Curtsey lunges - Dumbbells · Piernas	20 x 16.0 kg
Box step ups, alternating, DB behind neck · Piernas	20 x 8.0 kg
Curtsey lunges - Dumbbells · Piernas	20 x 8.0 kg
Box step ups, alternating, DB behind neck · Piernas	20 x 8.0 kg
Curtsey lunges - Dumbbells · Piernas	15 x 8.0 kg

Block 1 perform_lap_for 5 min Resten av tiden du har.
Kettlebell swing, russian - Kettlebell · Espalda	10 reps
Wood chop - Cable · Abs	10 reps
Wood chop - Cable · Abs	10 reps
Bottom lifts · Abs	10 reps
30 seconds rest