Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Hip airplane
· Butt
|
7 reps |
| | |
|
Hip airplane
· Butt
|
7 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
5 x 60.0 kg |
|  | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
8 x 20.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
8 x 20.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
6 x 50.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
9 x 30.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
8 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Espalda
|
7 x 50.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
12 x 25.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Hombros
|
12 x 25.0 kg |
| | |
|
Pullups, banded - Bar
· Espalda
|
8 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
12 x 60.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 8.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 8.0 kg |
| | |
|
Pullups, banded - Bar
· Espalda
|
8 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
12 x 60.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Pullups, banded - Bar
· Espalda
|
8 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
12 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Pushup
· Pecho
|
10 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Hombros
|
10 x 8.0 kg |
| | |
|
Pushup
· Pecho
|
8 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Hombros
|
8 x 8.0 kg |
| | |
|
Pushup
· Pecho
|
7 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Hombros
|
7 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
8 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
8 x 24.0 kg |
| | |
|
Standing hip abduction with plate
· Butt
|
8 x 10.0 kg |
| | |
|
Standing hip abduction with plate
· Butt
|
8 x 10.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Espalda
|
12 x 20.0 kg |
| | |
|
Standing hip abduction with plate
· Butt
|
9 x 10.0 kg |
| | |
|
Standing hip abduction with plate
· Butt
|
9 x 10.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
9 x 12.0 kg |
| | |
